There is an illustrated 132-page ebook from the World Health Organization (WHO) titled Doing What Matters in Times of Stress: An Illustrated Guide which you can download for free. It has five sections about Grounding, Unhooking, Acting on Your Values, Being Kind, and Making Room.
I found it via serendipity - an incorrect link in a blog post at Prezi by Anete Ezera on July 5, 2022 on titled How not to be nervous for a presentation: 6 useful tips. The link instead was supposed to go to an article on how 73% of the population supposedly is affected by public speaking anxiety. But that is a bogus statistic I blogged about back on March 22, 2019 in a post titled An apparently authoritative statistic about fear of public speaking that really lacks any support.
The image of business stress came from Openclipart.
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