At the Food Babe web site by Vana Hari there is an article
on August 2, 2024 titled The insane ingredients in lemonade + Homemade Lemonade
Recipe. She is not too sane either, and there is a webpage about her on August
15, 2016 at the Encyclopedia of American Loons. And there also is a webpage about her at RationalWiki. Vana has been telling us nonsense for over a decade.
There is an article by David Gorski at Science-Based Medicine on December 8,
2014 titled Vani Hari, a.k.a. “The Food Babe,” finally responds to critics
which begins:
“It’s no secret that we here at Science-Based Medicine (and
any scientists and skeptics with a knowledge of basic chemistry and biology)
have been very critical of Vana Hari, better known to her fans as The Food
Babe. The reasons for our criticisms of her are legion. Basically, she is a
seemingly-never-ending font of misinformation and fear mongering about food
ingredients, particularly any ingredient with a scary, ‘chemically’ – sounding
name.”
Vana Hari’s lemonade article has a statement in red about a
preservative used in commercial lemonades:
“When Sodium Benzoate is mixed with Vitamin C, it can
produce BENZENE, a known carcinogen.”
Her site has a web page tiled Ingredients to Avoid in Processed Food
containing the following explanation:
Sodium Benzoate (E211) or Potassium Benzoate (E212)
What it is: Synthetic preservatives.
Why to avoid: When combined with either ascorbic acid
(vitamin C) or erythorbic acid it produces benzene, a known carcinogen.
Commonly found in: Soft drinks, pickles, syrups,
sauces, salad dressing.
But there is an article by Joe Schwarcz at the McGill Office
for Science and Society on February 15, 2017 titled Chemistry lesson for The Food Babe
… and everyone else #7: the difference between hazard and risk. Joe begins by
saying:
“We know that Ms. Food Babe’s scientific knowledge is
negligible. Especially when it comes to understanding the difference between
hazard and risk. This is important especially when it come[s] to understanding
the International Agency for Research on Cancer’s listing of chemicals as being
carcinogenic. This list is based on hazard, not risk. Hazard can be defined as
a potential source of harm or of some adverse health effect. Risk is the
likelihood that exposure to a hazard causes harm or some adverse effect. If a
substance is placed in IARC’s Group 1, it means that there is strong evidence
that the substance can cause cancer, but it says nothing about how likely it is
to do so. That likelihood depends on several factors including innate
carcinogenicity, extent of exposure and personal liability.”
At PubMed Central I found an article by Lucia Justyna
Walczak-Nowicka and Mariola Herbet in the Nutrients magazine in 2022 (Volume
14, Number 7) titled Sodium Benzoate – Harmfulness and Potential Use on
Therapies for Disorders Related to the Nervous System: A Review. Their
seventeenth reference is another article from 2017 by J. D.Piper and
P. W. Piper in Comprehensive Reviews in Food
Science and Food Safety for 2017, Volume 16,
pages 868 to 880
titled Benzoate and Sorbate Salts: A Systematic Review of the Potential Hazards
of These Invaluable Preservatives and the Expanding Spectrum of Clinical Uses
for Sodium Benzoate. There is a section titled The potential of benzoate
to undergo decarboxylation, thereby generating benzene with the following
discussion:
“Certain beverages containing benzoate salts and ascorbic or
erythorbic acids have been found to contain low (ng/g) levels of the carcinogen
benzene (Gardner and Lawrence 1993). This benzene is thought to form during
storage through decarboxylation of the=benzoate by hydroxyl radicals. Elevated
temperatures and ultraviolet light can accelerate, while sugar and metal
ion-chelating agents can inhibit, such hydroxyl radical formation catalyzed by trace levels of metal ions.
Since the 1990s, food safety organizations have conducted
surveys to determine the levels of benzene in retail beverages. Many companies
have, in turn, responded to this benzene problem by reformulating those
products that were found to contain benzene, substituting PS for the SB in soft
drinks or - where possible - eliminating the preservative altogether. There may
be additional benefits of this use of sorbate, as compared to benzoate, notably
a prevention of the allergic response or altered cognitive function effects of
benzoate described in more detail later in this article. A few cases of
children having benzoate allergy were recently confirmed (Jacob and others
2016), while benzoate has been cited as a food additive that might be a
contributory factor to hyperactivity in children (Eigenmann and Haenggeli
2007). However, the usage of benzoate in cosmetics does appear to be on the increase
(Jacob and others 2016).
It is important to see this benzene contamination in
perspective. Benzene can occur naturally in small amounts in a number of
fruits, including mangoes, cranberries, prunes, greengages, and cloudberries, as well as fruit juices with naturally
occurring benzoic and ascorbic acids. Second, our major exposure to benzene is
from the atmosphere. On average, most people inhale 220 μg benzene every day
from exhaust emissions, whereas cigarette smokers may be exposed to up to 7900
μg/d (Lindner and others 2011; Falzone and others 2016). While, as described
below, benzene is potentially very harmful, it is improbable that the low
levels of benzene in soft drinks are leading to any appreciable increase in
benzene exposure for most individuals.”
The U. S. Food and Drug Administration has a web page with
results from before 2007 titled Questions and Answers on the Occurrence of
Benzene in Soft Drinks and Other Beverages which found:
“The results of CFSAN's survey indicate that the levels of
benzene found in beverages to date do not pose a safety concern for consumers.
Almost all samples analyzed in our survey contained either no benzene or levels
below 5 ppb. .… FDA also found benzene above 5 ppb in one cranberry juice
beverage with added ascorbic acid but no added benzoates (cranberries contain
natural benzoates).”
The image with a glass jar of lemonade came from HarshLight at Wikimedia
Commons.