Showing posts with label glossophobia. Show all posts
Showing posts with label glossophobia. Show all posts

Wednesday, September 11, 2024

Sydney’s Big Speech is an inspiring picture book for young children about how to overcome a fear of public speaking

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

From the public library (in Garden City) I checked out a new 32-page picture book for ages 4 to 8 by Malcolm Newsome titled Sydney’s Big Speech. A description on the author’s web site says:

 

“Sydney learns to conquer her fear of public speaking at school in this affectionate father-daughter story referencing inspiring role models who dealt with similar issues. Sydney wants to be a great leader when she grows up. There’s just one problem – when she tries to speak in front of the class, she gets nervous, and the words just won’t come out. Readers will cheer for Sydney as ‘No, I can’t’ changes to ‘Yes, I can!’ Sydney’s journey includes practice; encouragement from her loving dad; and a dose of inspiration from such luminaries as Shirley Chisholm, Carol Moseley Braun, Condoleezza Rice, and Kamala Harris.”

 

Sydney’s speech begins:

 

“When I grow up I will dream big things and do big things. I will be a great leader who helps people and becomes the President.”

 

The silhouette came from Openclipart.

 


Thursday, August 1, 2024

19 new words for fears from The Dictionary of Obscure Sorrows


 

 

 

 

 

 

 

 

 

 

 

 

 

There is an interesting little book from 2021 by John Koenig titled The Dictionary of Obscure Sorrows with new words for describing emotions. On July 31, 2024 I blogged about it in a post titled Momophobia is the fear of speaking off the cuff (impromptu speaking) which included a half-dozen other fears with -phobia endings.

 

His book contains six main sections titled as follows:

 

1] Between Living and Dreaming (seeing the world as it is, and the world as it could be) – page 1

2] The Interior Wilderness (defining who you are from the inside out) – page 43

3] Montage of Attractions (finding shelter in the presence of others) – page 81

4] Faces in a Crowd (catching glimpses of humanity from a distance) – page 119

5] Boats Against the Current (holding on in the rush of the moment) – page 157

6] Roll the Bones (connecting the dots of a wide-open universe) – page 209

 

There are 19 other fears in the book (mostly nouns, listed in alphabetical order):

 

aimonomia - page 219

the fear that learning the name of something - a bird, a constellation, an attractive stranger - will somehow ruin it, inadvertently transforming a lucky discovery into a conceptual husk pinned in a glass case, leaving one less mystery fluttering around in the universe.

 

alazia - page 63

The fear that you’re no longer able to change.

 

anaphasia - page 138

the fear that your society is breaking apart into factions that have nothing left in common with each other - each defending their own set of values, referring to their own cult figures, speaking in their own untranslatable language.

 

caucic - page 236 (adj.)

afraid that the rest of your life is already laid out in front of you, that you’re being swept inexorably along a series of predictable milestones - from school to graduation to career to marriage to kids to retirement to death - which makes you wish you could pull off to the side of the road for a little while, to stretch your legs and spread out the map so you can double-check that you’re headed the right way.

 

elosy - page 215

the fear of major life changes, even ones you’ve been anticipating for years; the dread of leaving behind the bright and ordinary world you know, stepping out into that liminal space before the next stage of life begins, like the dark and rattling void between adjoining metro cars.

 

evertheless - page 241

the fear that this is ultimately as good as your life is ever going to get - that the ebb and flow of your fortunes is actually just now hitting its high-water mark, and soon enough you’ll sense the tide of life slowly begin to recede.

 

That emotion was discussed in the song Is That All There Is?

 

feresy - page 90

the fear that your partner is changing in ways you don’t understand, even though they might be changes for the better, because it forces you to wonder whether your relationship needs a few careful nudges to fall back into balance, or perhaps is still as stable as ever, but involves a person who no longer exists.

 

harmonoia - page 31

an itchy sense of dread when life feels just a hint too peaceful - when everyone seems to get along suspiciously well, with an eerie stillness that makes you want to brace for the inevitable collapse, or burn it down yourself.

 

indosentia - page 73

the fear that your emotions might feel profound but are crudely biological, less to do with meaning and philosophy than with hormones, endorphins, sleep cycles, and blood sugar - any of which might easily be tweaked to induce unfalsifiable feelings of joy, depression, bloodlust, or kinship, or even a spiritual transcendence of your physical body.

 

kadot - page 218

fear of the prospect of not existing one day, feeling like a student about to graduate from the universe, on the cusp of a transition you don’t feel ready for.

 

karanoia – page 238

the terror of the blank page, which can feel both liberating and confining, in both the limitlessness of its potential and the looseness of its boundaries.

 

lyssamania – page 53

the irrational fear that someone you know is angry at you, that as soon as you wander into the room, you’ll be faced with a barrage of questions that gradually escalates into a frenzy of outrage, for reasons that you don’t understand.

 

maugry – page 57 (adj.)

afraid that you’ve been mentally deranged all your life and everybody around you knows, but none of them mention it to you directly because they feel it’s not their place.

 

nemotia - page 225

the fear that you’re utterly powerless to change the world around you, looking on helplessly at so many intractable problems out there - slums that sprawl from horizon to horizon, daily headlines of an unstoppable civil war, a slick of air pollution blanketing the skyline -which makes the act of trying to live your own life feel grotesque and self-indulgent, as if you’re rubbernecking through the world.

 

ochisia - page 91

the fear that the role you once occupied in someone’s life could be refilled without a second thought, which makes you wish that every breakup would include a severance package, a non-compete clause, and some sort of romantic placement program.

 

treachery of the common - page 32

the fear that everyone around the world is pretty much the same—that despite our local quirks, we were all mass-produced in the same factory, built outward from the same generic homunculus, preinstalled with the same tribal compulsions and character defects—which would leave you out of options if you ever want to reinvent yourself, or seek out a better society on the other side of the globe.

 

vaucasy – page 45

the fear that you’re little more than a product of your circumstances, that for all the thought you put into shaping your beliefs and behaviors and relationships, you’re essentially a dog being trained by whatever stimuli you happen to encounter—reflexively drawn to whoever gives you reliable hits of pleasure, skeptical of ideas that make you feel powerless.

 

vemodalen - page 7

the fear that originality is no longer possible.

 

zielschmerz - page 33

the dread of finally pursuing a lifelong dream, which requires you to put your true abilities out there to be tested on the open savannah, no longer protected inside the terrarium of hopes and delusions that you started up in kindergarten and kept sealed as long as you could.

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Another interesting word is ludiosis (page 125), defined as:

 

“the sense that you’re just making it up as you go along - knowing that if someone asked why you do most things, you couldn’t really come up with a convincing explanation.”

 

You might not think any more than before blowing a soap bubble, as shown above. A Tori Amos song, Gold Dust has lyrics saying:

 

“And we make it up as we go along, we make it up as we go along”  

 

Images of sorrow and bubble blowing both came from Wikimedia Commons.

 



Wednesday, July 31, 2024

Momophobia is the fear of speaking off the cuff (impromptu speaking)

 


 

 

 

 

 

 

 

 

 

 

There is an interesting little book from 2021 by John Koenig titled The Dictionary of Obscure Sorrows. One of them is momophobia, which he defines as:

 

“the fear of speaking off the cuff or from the heart; the terror of saying the wrong thing and having to watch someone’s smile fade as they realize you’re not who they thought you were.

 

Ancient Greek μῶμος (momos), blemish, disgrace + -φοβία (-phobía), fear. Momus was the Ancient Greek god of mockery and harsh criticism. Pronounced 'moh-muh-foh-bee-uh.' ”


 

As shown above (via a Venn diagram), this twenty-first-century fear is a subset of a twentieth-century fear - glossophobia. There are six other fears in the book with a -phobia suffix (nouns listed in alphabetical order):

 

antiophobia - page 116

a fear you sometimes experience while leaving a loved one, wondering if this will turn out to be the last time you’ll ever see them, and whatever slapdash good-bye you toss their way might have to serve as your final farewell.

 

apomakrymenophobia - page 91

fear that your connections with people are ultimately shallow, that although your relationships feel congenial at the time, an audit of your life would produce an emotional safety deposit box of low-interest holdings and uninvested windfall profits, which will indicate you were never really at risk of joy, sacrifice or loss.

 

fygophobia - page 145

the fear that your connections with people will keep dwindling as you get older; that one by one, you’ll all go flying off the merry-go-round in wildly different directions, sailing through various classes and jobs and interests, ultimately landing in far-flung neighborhoods where you’ll hunker down with your families plus a handful of confidants you see a few times a year, perpetually reassuring each other, “We should keep in touch.”

 

koinophobia - page 49

The fear that you’ve lived an ordinary life.

 

nachlophobia - page 91

the fear that your deepest connections with people are ultimately pretty shallow, that although your relationships feel congenial in the moment, an audit of your life would reveal a smattering of low-interest holdings and uninvested windfall profits, which will indicate you were never really at risk of joy, sacrifice, or loss.

 

The description for this fear closely resembles the description for apomakrymenophobia.  

 

nodrophobia - page 241

the fear of irrevocable actions and irreversible processes—knowing that a colorful shirt will fade a little more with every wash, that your tooth enamel is wearing away molecule by molecule, never to grow back.

 

The word momophobia seems to first have appeared in a 2005 magazine article by Elaine Roth in the Quarterly Review of Film and Video (Volume 22, issue 2) titled Momophobia: Incapacitated Mothers and Their Adult Children in 1990s Films.

 



Monday, March 18, 2024

Should both stage fright and speech fright instead be portmanteau words?


 

 

 

 

 

 

 

 

 

 

 

 

 

On May 6, 2022 I blogged about Who popularized the word glossophobia? What is a better Plain English alternative? I suggested ‘speech fright’ would be better. Perhaps even better would be to make it a portmanteau, speechfright. Portmanteau is defined in the Merriam-Webster dictionary as:

 

“…a word or part of a word made by combining the spellings and meanings of two or more words or word parts (such as smog from smoke and fog).”

 

Stage fright also can get this treatment - becoming stagefright. Wikipedia says that originally:

 

“A portmanteau is a piece of luggage, usually made of leather and opening into two equal parts.”

 

I’ve illustrated portmanteau by an anonymous version of the Wikimedia Commons image for a famous medical bag.

 


Tuesday, November 28, 2023

Glossophobia might mean a fear of waxing your car to a high gloss


 

 

 

 

 

 

 

 

 

On May 6, 2022 I blogged about Who popularized the word glossophobia? What is a better Plain English alternative? In that post I said glossophobia was a pseudo-technical term better replaced with the plain English term speech fright.

 

Back on July 8, 2009 I blogged about how Glossophobia might as well mean the fear of waxing your car to a high gloss, and showed an image of a camouflaged car.

 

Earlier this month I saw another camouflaged car outside of the Union Station in Ogden, Utah. While I was photographing that Mercedes, a man told me his friend’s car previously had been painted black. Then he got tired of keeping that vehicle glossy, had a vinyl vehicle wrap put over it, and thus cured his glossophobia.   

  


Thursday, September 29, 2022

A list from a 110-year-old medical dictionary with almost a hundred phobias


 

 

 

 

 

 

 

 

 

 

 

 

At Google Books I ran across a 1912 edition of Stedman’s Medical Dictionary. Page 687 has a definition for phobia:

 

“Any unreasonable or insane dread or fear. The word is employed as a suffix to many terms expressing the object which inspires the fear.”

 

It also has a list of almost a hundred phobias:

 

Air: aerophobia

Animals: zoophobia

Bacteria: bacteriophobia, microbiophobia

Bees: apiphobia, melissophobia

Being Alone: autophobia, monhophobia*

Being Buried Alive: taphephobia, taphophobia

Being Dirty: automysophobia

Being Egotistical: autophobia

Being Stared At: scopophobia

Blood: hematophobia, hemaphobia

Blushing: ereuthophobia

Body Odors: bromidrosiphobia

Cancer: carcinomatophobia

Cats: ailurophobia, gatophobia

Children: pediophobia

Cold: psychrophobia

Colors: chromatophobia

Crowds: ochlophobia

Dampness: hygrophobia

Daylight: phengophobia

Death: necrophobia, thanatophobia

Deformity: dysmorphophobia

Devil: demonophobia

Dirt: mysophobia, rhypophobia

Disease: nosophobia, pathophobia

Disorder: ataxiophobia

Dogs: cynophobia

Dolls: pediophobia

Draft: aerophobia, anemophobia

Drugs: pharmacophobia

Electricity: electrophobia

Elevated Places: acrophobia

Empty Rooms: cenophobia

Enclosed Space: claustrophobia, clethrophobia

Everything: panphobia*, panophobia, pantophobia

Fire: pyrophobia

Food: sitophobia

Gaiety: cherophobia

Glass: crystallophobia, hyalophobia*

God: theophobia

Heat: thermophobia

Heights: acrophobia

House: domatophobia

Human Beings: anthropophobia

Infection: molysophobia*, mysophobia

Itch: acariphobia*, scabiophobia

Lice: pediculophobia

Light: phengophobia, photophobia

Lightning: astrapophobia, keraunophobia

Love (in its physical expression): erotophobia

Making False Statements: mythophobia

Marriage: gamophobia

Men (males): androphobia

Moisture: hygrophobia

Monstrosities: teratophobia

Nakedness: gymnophobia

Names: onomatophobia

Noise or Loud Talking: phonophobia

Novelty: neophobia

Odors: osmophobia

Open Spaces: agoraphobia, cenophobia, kenophobia

Pain: algophobia, odynephobia

Parasites: parasitophobia, phthiriophobia

Places: topophobia

Poisoning: toxicophobia, iophobia

Pregnancy: maieusiophobia

Precipices: cremnophobia

Rabies: lyssophobia

Railways: siderodromophobia

Rivers: potamophobia

Sea: Thalassophobia

Self: autophobia

Sexual Intercourse: coitophobia, cypriphobia

Sexual Love: erotophobia

Sharp Objects: belonephobia, aichmophobia

Solitude: eremophobia

Speaking: lalophobia

Spirits: demonophobia

Standing Upright: stasophobia*

Stealing: cleptophobia

Stillness: eremophobia

Sun: heliophobia

Surgical Operations: ergasiophobia

Tabes Dorsalis: ataxophobia

Thirteen at Table: triakidekaphobia*

Thunder: ceraunophobia, keraunophobia, tonitrophobia

Touching or Being Touched: aichmophobia, haphephobia

Tuberculosis: phthisiophobia, tuberculophobia

Uncovering the Body: gymnophobia

Vehicles: amaxophobia

Vomiting: emetophobia

Wind: anemophobia

Walking: basophobia

Water: hydrophobia

Women: gynephobia

Work: ergasiophobia

Worms: helminthophobia

 

Seven of those phobias, indicated via an *, are not in a more comprehensive The Phobia List web page from 1995. Note that glossophobia isn’t on the list, Speaking: lalophobia is instead.

 

I colored in an image of a boy reading a big book found at Openclipart.    

 


Friday, May 6, 2022

Who popularized the word glossophobia? What is a better Plain English alternative?


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To me, the twentieth-century compound word glossophobia (for public speaking fear) is a pseudo-technical term intended to impress rather than inform. In Greek the phobia suffix just means a fear, but in English phobia has a different narrower meaning for psychologists.

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As I discussed previously, a phobia has three additional criteria shown above via a Venn diagram from a blog post on December 8, 2019 titled Toastmasters press release confuses a fear of public speaking with a social phobia. The more severe form might better be termed either public speaking phobia or public speaking anxiety disorder.

 

The Merriam-Webster dictionary defines glossophobia just as fear of public speaking. It says the first known use was in 1964.

 

 


 

 

 

 

 

 

 

 

 

 

As shown above, the Ngram Viewer at Google Books shows use of the word only taking off after 1970. My searches in Google books found references to it as just a fear of speaking. The first was in the 1931 book by Lee Edward Travis titled Speech Pathology: A Dynamic Neurological Treatment of Normal Speech and Speech Deviations. It says:

 

“Lalophobia – Morbid or extreme dislike of speaking. Synonym: glossophobia”

 

The second Google Books reference was to a 1947 book by S. Stephenson Smith titled How to Double Your Vocabulary. Chapter VI on page 89 is titled 100 Will Get You 5000. It has glossophobia defined as fear of speaking - in a list of twenty phobias taken from the Psychoanalyst’s Repertory. A second edition of that book appeared in 1964, so maybe Smith should get the blame for popularizing glossophobia. And perhaps it is where Merriam-Webster found the word.    

 

An article by Barbara Kendall at EscorpionAtl titled What can trigger glossophobia? says that term was first used by Alexander Luria (a Soviet neuropsychologist) in 1941 to describe the fear of speaking in public.

 

Stage fright is a broader Plain English term for performance anxiety. Sarah Solovitch has an article at Salon on June 21, 2015 titled “Stage fright”: Mark Twain coined the term and gave Tom Sawyer a bad case of it. That phrase came from his 1876 novel The Adventures of Tom Sawyer.

 

 A narrower term, speech fright, first appeared in an article at the British Medical Journal on June 5, 1909. It pops up occasionally, but never has really caught on as a Plain English description for the fear of public speaking.  

 

The image was adapted from a March 5, 1913 Puck magazine page at the Library of Congress.  

 


Sunday, July 12, 2020

How not to construct an infographic about speech anxiety

























At VENNGAGE there is an infographic (shown above) from Rachael Keeney titled Speech Anxiety and subtitled What You Need to Know About Glossophobia. Both the ‘graphic’ and ‘info’ aspects are questionable. The orange color code for 74% fear on the pie chart and for the 73% and 75% does not match the red icons of men and women.


























I revised the infographic as shown above (changed the 73% and 75% from orange to red) and removed the superfluous pie chart. The fourth point on that list of Tips To Overcome Speech Anxiety is to Know your topic. But those 73%, 74%, and 75% (from Statistic Brain) are just baseless rubbish, which I blogged about in a December 7, 2014 post titled Statistic Brain is just a statistical medicine show.


Wednesday, December 11, 2019

Making up words from existing ones: flossophobia and zitsfleisch


I dislike the word glossophobia as being a pseudo-technical word for fear of public speaking meant to amaze rather than inform. The venerable, plain English phrase “speech fright” does a better job. Way back on July 8, 2009 I blogged about how Glossophobia might as well mean the fear of waxing your car to a high gloss.





















But glossophobia can be the starting point for another brand new fear word. When we back the g up one letter to f, we get flossophobia – the fear of flossing your teeth.

My father sometimes used the German compound word sitzfleisch. It literally means sitting flesh, but describes the ability to sit down and finish a task. At BBC Worklife on September 3, 2018 there was an article by Emily Schultheis titled Sitzfleisch: the German concept to get more work done.




























If we swap the initial s in sitzfleisch with the z, we get zitsfleisch – a new word which describes the heartbreak of having acne.

At her Maniactive blog on December 2, 2019 Laura Bergells posted about Zhooshing up your business language with made-up or unusual words. She mentioned plussing. Jimmy Larche wrote an article about Walt Disney’s obsession with excellence: plussing.

The cartoon of a flossing reptile was recolored from one at Wikimedia Commons by Torill Kove for a book by Henrik Hovland. A 1905 photo of acne also came from Wikimedia Commons.  

Sunday, September 8, 2019

Glassophobia yet again



























What is worse than a pseudo-technical term for fear of public speaking like glossophobia - which will send you down blind alleys when you try to search for useful information? You also could misspell it as glassophobia. That error pops up every now and then in books, web articles, and even a YouTube video.

On April 8, 2017 at Amazon there was a 100-page paperback book by Perez Dalton titled How to Be Good At Everything. Well, not really everything. On December 22, 2017 at Amazon there was another short (47-page) paperback book by Perez Dalton with an absurdly long title of How to Overcome Fear of Public Speaking (Glassophobia): Powerful Techniques for Creating Strong Social Presence, Staying Above Social Anxiety and Building Confidence.

On October 17, 2018 the Purple (mattress) web site had an article titled Sleep Guide for Anxiety which claimed:  
“The fear of public speaking (glassophobia) is still ranked alongside death as the number one fear of 20 percent of Americans.”

They linked to a blog post from the 2017 Chapman Survey of American Fears – but it actually ranked dying at #48 and public speaking at #52.  

On November 18, 2018 at Every Day Facts there was a four-minute YouTube video mistitled Glassophobia explained briefly.

And on April 6, 2019 down in South Africa at her Communicate! blog Rosanne Hurly Coyne posted on Glassophobia, and reposted on July 11, 2019 at KZN Women in Business as Glassophobia or Fear of Public Speaking.

The image of a glass being filled was modified from one by the EPA at Wikimedia Commons.

Sunday, January 29, 2017

When you open with a phony statistic you torpedo your credibility




























On January 4, 2017 Stefan Swanepoel posted an article at Business Insider titled I’ve given over 1,000 presentations in the past 30 years - here are my 5 best public speaking tips.

His second paragraph gave an excellent reason for listening to his advice:

“In the past three decades, I've given more than 1,200 presentations to upward of a million people. Many say the ability to speak before large crowds is innate, but I'm not sure that's true.” 

Then Stefan discussed his decent tips which were to:

1]  Map out the message.

2]  Speak from the heart.

3]  Use visuals.

4]  Be Prepared.

5]  Zone in.


But, his first paragraph already had torpedoed his credibility by claiming:

“Glossophobia - better known as a fear of public speaking - affects 74% of people, according to a National Institute of Mental Health survey. So it's no surprise the very thought of addressing large crowds causes so much stress, angst, and discomfort.”

First, Glossophobia is an almost useless pseudo-technical term.

Second, the link he provided for that 74% statistic points to a web page at Statistic Brain. It doesn’t link to a web page for a survey done by the National Institute of Mental Health (NIMH) - there is no such survey. Back in 2014 I blogged about how Statistic Brain is just a statistical medicine show, and that percentages from NIMH sponsored research are much smaller.

The torpedoed ship image was adapted from a poster at the Library of Congress.

Friday, July 22, 2016

Would three out of four people rather be in the casket than giving the eulogy?



























Not really! Recently I have blogged about how a famous quotation by Jerry Seinfeld comparing the fears of public speaking and death was instead attributed to three other men - Woody Allen, Jay Leno, or Jerry Springer. Yesterday there was yet another fantasy version at The Long Distance Internet Entrepreneur. Phil Thomson blogged about Helping to reduce the fear of business presentations. His mixup of what Jerry said could be called something like Three Out of Four Would Prefer the Casket to the Eulogy. It began like this:   

“For those of us of a certain age, the USA comedy series Seinfeld holds a special place in our hearts. For many years in ran second to Friends in the US ratings, the only fundamental difference being that Seinfeld was much funnier. One particular episode stands out in my memory, when Jerry Seinfeld and friends were sadly attending a funeral. The subject of peoples’ greatest fears came up in conversation and specifically where death itself was ranked compared with having to speak in public. Sienfeld’s comment was something on the lines of ‘So what you are saying is that three out of four people in the church now would rather be in the casket that having to give the eulogy’.

This apparently jokey comment seems however to be based on fact. After flying, speaking in public comes in a strong second place ahead of spiders, the dark and yes even death. Until recently I had no idea that there was even a specific catch-all name for the physical sensations we go through before and during public speaking. It is called Glossophobia (from the Latin word Glossa meaning tongue) and it covers everything from dry mouth and weak voice to sweating and elevated blood pressure.”


Back on February 3, 2014 I blogged about Busting a myth - that 75% of people in the world fear public speaking. So, the 3 out out 4 isn’t really fact based. Neither is the Statistic Brain version with 74%.

Also, in last year’s second Chapman Survey of American Fears, speaking in public didn’t come second. It came 26th out of 89 fears, and on the average people were only slightly afraid of it. See my October 29, 2015 blog post titled: According to the 2015 Chapman Survey of American Fears, adults are less than Afraid of federal government Corruption and only Slightly Afraid of Public Speaking.

Glossophobia is a pseudo-technical term that won’t lead you to the best information about speech anxiety.

The old man writing in a casket was modified from Wellcome Images.

Friday, March 25, 2016

Public speaking, fear, fairy tales, and unicorn poop

















Occasionally I run a Google search on fear and public speaking. My latest one turned up a March 22nd blog post titled The pooping unicorn and the fear of public speaking by Steven Sobieszczyk who this month started to blog as Steve Sobie at Your Next Big Speech (subtitled Parenting & Public Speaking. Together). It includes a five-minute Youtube cartoon video about his wife telling a bedtime fairy tale to calm his young daughters - that unicorns poop ice cream. How could they do that without freezing their behinds off?

The third sentence of his text says:

“....Glossophobia is the fear of public speaking and it is the #1 fear of most people.”

That’s also a fairy tale. Glossophobia is a pseudo-technical term. And, either way you look at it, public speaking isn’t the number one fear. In the 2015 Chapman Survey it ranked 26th out of 89. Steve is an adjunct professor in the geography department of Portland State University, so you’d expect him to have researched what he said.

I hadn’t known that unicorns pooped ice cream - I thought they just pooped pure sugar or perhaps rainbow fudge. When I Googled unicorns and poop I found an amusing and disturbing YouTube video titled This Unicorn Changed the Way I Poop - #SquattyPotty for a  product called the Squatty Potty. It showed an animated unicorn pooping rainbow soft- serve ice cream! A more medically correct name for that product would be the Stool Stool.

An image of a unicorn was adapted from this one at Wikimedia Commons.

UPDATE March 28, 2016

Holy crap! Today's F Minus cartoon shows a toilet with a retractable footrest like a Squatty Potty.


Tuesday, May 26, 2015

A curious Top 100 Phobias List from FearOf.net

























At LInkedIn Pulse I saw an article posted on May 15th by Grant Cardone on Overcoming the fear of public speaking that began:

“Are you scared of speaking in public? Do you have stage fright? Glossophobia, the fear of public speaking, is ranked #13 on the Top 100 Phobia’s in the World, higher than the fear of failure, the fear of being alone, and the fear of the unknown.”

I had not seen that list of phobias before, so I searched for it on Google and found it came from a page on a web site called FearOf.net by Jacob Olesen which claimed:

“These are the top 100 phobias in the world, with the most common ones listed from the top. You can click on each phobia to learn about causes, symptoms and treatments.”


















His top 20 phobias from that list are shown above. (Click on the image for a larger, clearer view).  Spiders are #1, snakes are #2, heights are #3, being alone is #14, Failure is #15, and the unknown is #27. I’ve always been suspicious of lists that only show a ranking without giving a measurement (like percentages or number of Google or Yahoo search results) that would let you determine if adjacent items are nearly the same or very far apart.






















Where had that list come from? As far as I know there has never been a worldwide survey, or one with a hundred different phobias. So I took his 100 phobia names and did a stack of Google searches with the very different Top 20 rankings based on number of search results shown above. Xenophobia, fear of the unknown (#1) stood out like a sore thumb, with 7,140,000 hits compared to only 865,000 for Agoraphobia (#2). The horizontal scale was set at 1,000,000 so the relative rankings of the other top 19 phobias would be clearly visible. Where is Glossophobia? It’s twenty spots further down, at #33 on my list rather than at his #13. 

The 20th one (his #51), Anatidaephobia, like the others has a whole page at FearOf.net about cause, symptoms, diagnosing, and overcoming. That is hilarious considering that Anatidaephobia is not real. It was dreamed up by the cartoonist Gary Larson as a very specific form of paranoia defined by a caption which read:

“Anatidaephobia: The fear that somewhere, somehow, a duck is watching you.”

I blogged about it back in 2011, and also have blogged in 2012 about another of Gary Larson’s comical creations that didn’t wind up on the FearOf.net list:
 
“Luposlipaphobia: The fear of being pursued by timber wolves around a kitchen table while wearing socks on a newly waxed floor.”

Mr. Cardone’s article gives a series of tips.His paragraph for #3 Speak to everyone in the room and connect ends with a misquote:

“ ‘Everyone communicates, few comment,’ said John Maxwell.”

John C. Maxwell actually wrote a well-known book titled Everyone Communicates, Few Connect.

The image of Col. Jas. Guffey reading came from the Library of Congress.

Friday, January 30, 2015

Seth Godin gave an incomplete solution for fear of public speaking. Here is the other part he missed.



















One way to approach a fearful situation is like learning to swim. You should wade in from the shallow end of the pool rather than jumping in the deep end. As shown above, you might begin by speaking to a small audience and then gradually move to larger and larger ones. 

On January 26, 2015 Seth Godin blogged about Fear of public speaking. He posted less than 240 words as follows:

“Very few people are afraid of speaking.

It's the public part that's the problem.


What makes it public? After all, speaking to a waiter or someone you bump into on the street is hardly private.


I think we define public speaking as any group large enough or important enough or fraught enough that we're afraid of it.


And that makes the solution straightforward (but not easy). Instead of plunging into these situations under duress, once a year or once a decade, gently stretch your way there.


Start with dogs. I'm not kidding. If you don't have one, go to the local animal shelter and take one for a walk. Give your speech to the dog. And then, if you can, to a few dogs.


Work your way up to a friend, maybe two friends. And then, once you feel pretty dumb practicing with people you know (this is easy!), hire someone on Craigslist to come to your office and listen to you give your speech.


Drip, drip, drip. At every step along the way, there's clearly nothing to fear, because you didn't plunge. It's just one step up from speaking to a schnauzer. And then another step.


Every single important thing we do is something we didn't use to be good at, and in fact, might be something we used to fear.


This is not easy. It's difficult. But that's okay, because it's possible.”


Psychologists call what Seth described (systematic or progressive) desensitization. But, it is just one part of a more effective solution called Cognitive Behavioral Therapy. A web page from the National Institute of Mental Health says:

“Cognitive-behavioral therapy (CBT) is very useful in treating anxiety disorders. The cognitive part helps people change the thinking patterns that support their fears, and the behavioral part helps people change the way they react to anxiety-provoking situations.”

What Seth described is the behavioral part, but without the cognitive part it may not work very well, if at all. (If you need to start by speaking just to a dog, then you likely need the cognitive part too.)

In his TED talk on What I learned from going blind in space last year Canadian astronaut Chris Hadfield described both parts of CBT using fear of spiders as an example. It took him less than three minutes (corresponding to less than 500 words, and starting at 8:30). He said:

“So, what’s the scariest thing you’ve ever done? Maybe it’s spiders. A lot of people are afraid of spiders. I think you should be afraid of spiders. Spiders are creepy, and they got long hairy legs, and spiders like this one, the brown recluse, I mean it’s horrible. If a brown recluse bites you end up with one of these horrible big necrotic things on your leg.  And there might be one right now sitting on the chair behind you in fact, and how do you know? And, so a spider lands on you, and you go through this great spasmy attack because spiders are scary. But then you could say, well is there a brown recluse sitting on the chair beside me or not? I don’t know.

Are there brown recluses here? So, if you actually do the research you find out that in the world there are about 50,000 different types of spiders, and there are about two dozen that are venomous out of 50,000. 

And if you’re in Canada, because of the cold winters here in BC, there’s about 720, 730 types of spiders, and there’s one, one that is venomous and it’s venom isn’t even fatal. it’s just kind of like a nasty sting. And that spider, not only that but that spider has beautiful markings on it. It’s like ‘I’m dangerous,’ I’ve got big a radiation symbol on my back. It’s the black widow.

So, if you’re even slightly careful you can avoid running into the one spider. And it lives close to the ground. When you’re walking along you are never going to go through a spider web where a black widow bites you. Spider webs like this, it doesn’t build those. It builds them down in the corners. It’s the black widow cause the female spider eats the male. It doesn’t care about you.   

So, in fact, the next time you walk into a spider web you don’t need to panic and go with your caveman reaction. The danger is entirely different than the fear.

And, how do you get around it though? How do you change your behavior? Well, next time you see a spider web, have a good look. Make sure it’s not a black widow spider, and  then walk into it.

And then you see another spider web, and walk into that one. It’s just a little bit of fluffy stuff,  it’s not a big deal. And the spider that may come out is no more a threat to you than a ladybug, or a butterfly.   

And then, I guarantee you, if you walk through a hundred spider webs, you will have changed your fundamental human behavior, your caveman reaction. And you will now be able to walk in the park in the morning, and not worry about that spider web. Or into your grandma’s attic, or whatever, or into your own basement. 

And you can apply this to anything.”


The plateau at an audience of about 20 in my graphic represents a series of speeches done in a public speaking class or a Toastmasters club. 

Sunday, January 4, 2015

Can taking Vitamin C improve your public speaking and also do many other wonderful things?







Maybe, maybe not.  An article by Dale Cyphert on Managing Stage Fright says that Vitamin C:

“Reduces the effects of over-exertion, increases energy, stamina and general resistance to stress.  If you catch colds frequently are feel run-down, you night not have the energy left for giving a speech.”

But wait, there’s more! Vitamin C has been claimed to do all sorts of other amazing things. In a nine-minute infomercial, chiropractor Michael Pinkus claims that:

“....The bottom line is without enough Vitamin C and the right type of vitamin C you have low energy, pain, your immune system’s compromised, you’re more prone to cancer, heart attacks, cataracts, allergies, diabetes, the list goes on and on.”

He came up with a product called Super C22 which the Dr. Newton’s Naturals web page says:  

“...is packed with 22 of the most powerful forms of vitamin C, with each serving delivering 1500mg of vitamin C, or 2500% of the Recommended Daily Value. Let Super C22™ help to boost your energy, lower your blood pressure, and even shield against heart disease and stroke...

... You should be getting 3000-4000 mg of vitamin C daily for optimal health....”


At the very bottom of the page (in tiny type) there is the usual disclaimer that:

*”These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.”

Gee whiz! I have heard the longer infomercial on weekend early morning AM radio, and it sure sounded like claims to prevent lots of diseases. It aired Saturday after the 6:00 AM news on KBOI and ran till 6:30.

















If you ask a chemist, he’ll tell you there really is only one form of Vitamin C, also known as L-ascorbic acid. It’s a fairly simple molecule of carbon (C), oxygen (O) and hydrogen (H), as shown above. What Pinkus should have said was they use Vitamin C from 22 different plant sources. Why 22? All I can think of is the irrelevant reason that there are 22 letters in the Hebrew alphabet.  

The U.S. National Library of Medicine is part of the National Institutes of Health. They have a MedlinePlus page about Vitamin C with sections on How effective is it? that uses the following categories for organization:

Effective for...
Likely effective for...
Possibly effective for...
Possibly ineffective for...
Insufficient evidence to rate effectiveness for...


The only thing Vitamin C really is effective for is Vitamin C deficiency. It is likely effective for... Iron absorption and tyrosinemia (a genetic order in newborns). Everything else falls in the third category possibly effective for or worse. (Under How it Works, it does say that Vitamin C also plays an important role in maintaining proper immune function). 

Under the last category, Insufficient evidence to rate effectiveness for, they list:

“Mental stress. Limited evidence suggests that vitamin C might reduce blood pressure and symptoms during times of mental distress.”

So, Mr. Cyphert’s claim about resistance to stress really isn’t supported.

Cataracts and Diabetes also are in that category, which disagree with Pinkus’s claims.

How about some cancers? Under the third category, Possibly effective for...,  they mention mouth cancer and other cancers. Under the worst category, Possibly ineffective for..., they list:

Lung cancer, Pancreatic cancer, and prostate cancer.

Under the last category, Insufficient evidence to rate effectiveness for, they list:

Bladder cancer, Breast cancer, Cervical cancer, Colorectal cancer, Endometrial cancer, Esophogeal cancer, Ovarian cancer, and Stomach cancer. Heart disease is also there.

What about pain? Chronic pain is listed under the third category, Possibly effective for.

How about low energy? That’s too vague to even be discussed.

What about that dose of 3000 to 4000 mg/day? It’s sky-high or mega - many times more than recommended. The MedlinePlus page says that the daily recommended dietary allowances (RDAs) are 90 mg for men and 75 mg for women. For women, 3000 to 4000 mg/day is 40 to 53 times what is recommended. That MedlinePlus page also says for adults and pregnant and lactating women not to take more than 2000 mg/day.







What might happen if you take too much?

The MedlinePlus page says that:

“Amounts higher than 2000 mg daily are POSSIBLY UNSAFE and may cause a lot of side effects, including kidney stones and severe diarrhea. In people who have had a kidney stone, amounts greater than 1000 mg daily greatly increase the risk of kidney stone recurrence.”

The last thing you need before or during a speech is severe diarrhea!

On December 21, 2014 a web page of seasonal news at Consumer Reports discussed 5 reasons to skip taking vitamin C for colds. They were:

1) It’s probably too late.
2) You might get kidney stones.
3) Your body will just eliminate it anyway.
4) It could give you diarrhea.
5) It’s not worth the money.


So, skip the excess Vitamin C, since you’ll literally just be pissing away your money.

The ball model of Vitamin C that I added captions to came from Wikimedia Commons.